Essential Online Resources for Mental Health – Know How They Help You?

Mental health impacts healthy habits and improves physical well-being. So, it is essential to maintain mental health for quality life. The outbreak of the coronavirus pandemic impacted negatively on the well-being of people throughout the world. Millions of people are experiencing mental health issues like stress, anxiety, depression, and many others.

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Factors that lead to mental health issues

The following are a few factors that can reduce the well-being of mental health issues, including:

  • Biological conditions
  • Genetics
  • Traumas
  • Substance abuse
  • Experiences
  • Medical conditions
  • Isolation

In the current situation, isolation, medical conditions, and experiences are the three primary factors that affect mental well-being. The components including self-acceptance, personal growth, positive relationship, autonomy, life purpose, and environmental mastery can help to improve positive mental health.

A guide to online resources for mental health

Although many online platforms like entertainment and shopping zones still have a place in this pandemic situation. In addition to these, there is another meaningful assistance that offers valuable resources. The following are the top online resources for mental health. Fortunately, most of these resources are free, which is helpful for many people who experience financial hardship.

American Psychiatric Association (ASA)

It is one of the popular online resources for mental health. Also, it offers a psychiatrist directory. Although it doesn’t recommend psychiatrists, it can help in the search for one. This online resource offers information about various mental health issues, including:

  • PTSD
  • Substance and addiction abuse disorders
  • Depression
  • Anxiety disorders

All these topics are related to conditions affected by the pandemic. Every section offers news links, blog posts, FAQs, and other information.

Help yourself and help others

This online resource offers self-screening service for military personnel or individuals. It helps to reveal your behavior and thoughts associated with mental health issues. Whether you are struggling with anxiety or stress, complete the assessment.

National Alliance on Mental Health (NAMI)

It is the largest grassroots mental health resource. It offers support services, including providing resource referrals, information, and support for people who are struggling with mental health issues. They include caregivers, healthcare providers, caregivers, and the public.

Office on women’s health

This website provides mental health conditions geared to women’s needs. It has 6 major sections, and every section offers helpful information related to abuse, mental health and trauma, good mental health, leading life with mental health issues, and others.

Also, you can visit other online resources, including SAMHSA, the office of minority health, the national council on aging, Medline plus, GLBT near me, and others.

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